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Who has not known the famous sports icon like Lebron James, Usain Bolt, Pyros Dimas, Muhammad Ali and Manny Pacquiao and the rest of the familiar names that contributed much in sports worldwide? You might wonder how they have come that far in their career.  What makes them so physically fit and healthy?  It is maybe because they have discipline in all aspects of their job, especially on their diet and supplements.  A dietary supplement is widely used especially the athletes.  Supplements are minerals and vitamins that added to the diet.  There are classes of supplements that promise to enhance sports performance.  But, are the claims right?  What would be the efficacy of such dietary supplements to improve sports performance?

 

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Vitamins

It plays a significant role in the exercise and sports performance of athletes. An example is the vitamin B that is responsible for the conversion of carbohydrates and fats for energy production that is essential to the various intensity of exercises of the athletes. Vitamin B complex together with vitamin E and C serves as antioxidants. It prevents cellular damages during their practices training as their preparation for competition. For many studies, vitamins improved the motor performance and helped control fatigue.

 

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Minerals

As we know, minerals have different functions to our body, not just for athletes. But when it comes to sweating, athletes lose more water and salt than others having heavy work. Thus, they need more of the lost minerals. This minerals help the balance of fluid and regulate muscle and nerve activity in the body. It is true that imbalances could result in loss of physical capacity and muscle cramps, making the great athlete to less efficient one. Sodium is the most important mineral for athletes since it controls the loss of body water.

 

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Macronutrients

There are three primary macronutrients namely the carbohydrates, protein, and lipids. Each plays a significant role in our body. Carbohydrates enhance the performance of athletes in giving more energy to sustain in the competition in a longer time. The lipids required help regulate the balance of chemical reactions in the body. The protein needed in the body assisted in the repair of muscle cells especially in the intense training of the athletes. There are different natural sources of protein like milk, egg, yogurt, lean meat, cheese, ground beef, etc. There also many sports nutrition brand that is coming out in the market today, check the Codici sconto myprotein that offers different protein powders that promise same effect and benefits of that protein from the natural sources.

 

Supplements are not necessary to the people who eat a balanced diet. But, to the individuals like the elderly, pregnant and sick, it is recommended to take vitamins and mineral supplements. More so with the athletes who are doing intense physical activities.

 

How supplements affect sports performance

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