However important getting the best quality sleep is to the health of a human being, it is easier said than done. For you to be at your best status of health, you need enough cycles of both the Random Eye Movement (REM) and Non-REM sleep cycles. You also need to sleep for several hours- 7-9 for adults and 8-10 for teenagers. Sleep has both quantity and quality aspects that need to be satisfied for one to benefit fully from the health benefits of sleep.
Tips on how to get more high-quality sleep
1. Get the basics right
If you want to get more quality sleep, you need to get the basics right as far as the bedroom, your bed, mattresses, and beddings are concerned. You can also read comprehensive comparisons of memory foam mattresses, like the one from Sleep Holic. Overall, you should pick a mattress that will enhance your sleep quality and make you sleep comfortably. Make sure that your bedroom is designed to be a perfect resting place. It should be spacious and well ventilated. Its layout should make a personal statement of beauty and style. You also need to get a good bed, mattress, and beddings. Overall, make sure that you have everything you need for a high quality sleep.
2. Don’t spend too much time on the TV
You should reduce the number of hours spent watching TV if you want to sleep like there is no tomorrow. Watching a frightening horror movie before going to bed is a ticket to a sleepless night. You are likely to have nightmares that will make sleeping soundly difficult.
3. Exercising before going to bed
Whenever you exercise before going to bed, you sleep like a child. This is because exercising enhances blood circulation and keeps your body-mind awareness at its best. It also helps you sweat, flushing out several toxins from the body which would otherwise have caused several diseases. Indeed, exercising leaves your body and mind regenerated and reinvigorated, ready for deep and relaxing sleep.
4. Proper diet
Some people have a habit of eating too much food before going to bed. Others take beverages that keep sleep away- like tea and coffee. At night, you should take everything in fine moderation. Take your supper about 3-4 hours before going to bed and make sure that it is the smallest meal of the day regarding proportions. You can also take sleep-inducing foods like milk and other dairy products. Taking a lot of water is good for your health, but you should take just enough water before going to bed. You do not want to be waking up to go to help yourself after every few hours.
5. As much as you can, be at your best status of health
Most of the times, you have no control over your health status. However, where you can, make sure you are at your best. This is because you can hardly get enough sleep if you are not at your best status of health. Toothaches are some of the most common sleep-interrupting ailments. If you frequently have tooth aches, make sure that you have enough pain killers before you go to bed. In summary, just prepare for the worst. You can ask your doctor to prescribe sleep-inducing pills for …